Just some info and a few recipes;)

This is a great article about refined sugars and flour. I highly recommend you read this. Knowledge is power, articles like this will make you think twice before putting the wrong foods in your body.

http://www.processedfreeamerica.org/resources/health-news/48



LOVE what this lady has to say about a "paleo" lifestyle.......
http://health.usnews.com/health-news/blogs/eat-run/2013/10/18/why-the-paleo-diet-works-for-me



I also wanted to throw in some awesome websites to get great paleo recipes!

1. www.paleomg.com
2. www.everydaypaleo.com
3. www.nomnompaleo.com
4. www.fastpaleo.com
5. www.elenaspantry.com- awesome for desserts


Sorry this journal entry is ALL over the place, but I have a lot I want to write about and well I am too tired to organize it lol, so information overload;) On to FOOD, I wanted to share this chili recipe with you because I made it this week while my family was in town and EVERYONE loved it. I am also posting a recipe for paleo cornbread to go along side it. With the cold weather FINALLY starting to show itself this is the perfect meal after a long, cold day;)

CHILI
http://paleomama.wordpress.com/2009/10/07/my-infamous-paleo-chili/

CORNBREAD
http://www.ourpaleolife.com/2013/04/paleo-cornbread-minus-the-corn/